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Some men might experience inflamed or puffy nipples.

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Some men might experience inflamed or puffy nipples. Several factors can lead to puffy nipples in men, including hormonal imbalances, certain exercises, and excess body fat.

However, if making these changes do not help, surgery may be necessary to reduce swelling and return the nipples to their previous state. In this article, we examine the causes of puffy nipples in men. We also look at some ways to reduce their appearance.

Everyone has both sex hormones: testosterone and estrogen. Males usually have higher levels of testosterone. However, having higher-than-normal estrogen levels can cause the mammary glands to grow, resulting in a medical condition called gynecomastia. Breast and nipple swelling usually goes away once estrogen levels return to normal. Using anabolic steroids can lead to hormonal imbalances. In one case study , researchers described two males who regularly used anabolic steroids.

Both experienced gynecomastia, the swelling of the nipple and nearby tissue. A person may develop swollen nipples after running or jogging for extended periods of time. The repetitive motion of running can cause friction between the skin of the nipple and the fabric of the clothing, which can lead to chafing, otherwise known as "jogger's nipple.

Having excess body fat can affect the shape and appearance of the breast and nipples. If a man develops excess fat tissue in the breasts, it can make the nipples appear larger than usual.

Being overweight can also cause hormonal imbalances in men. Doing certain chest exercises can help reduce nipple puffiness and breast swelling in men. The following exercises focus on strengthening and toning the chest muscles:. People can include these exercises in their workout routines. For people who are new to weight lifting, try doing between one and three sets of eight to 12 repetitions using light weights.

Over time, gradually increase the number of sets, or increase the weight and decrease the number of sets. Finding the perfect exercise routine can take time. People should listen to their bodies and avoid straining their muscles to the point of injury. For maximum effect, people should also do exercises that strengthen the muscles in their back and shoulders.

Strengthening these muscles can improve posture and balance out a defined chest, giving the body a symmetrical appearance. People should also aim to add some aerobic exercise into their workout routine. Examples include:. Although running and jogging can contribute to the development of puffy nipples, it is important to include some aerobic activities in each exercise routine. It may help to use nipple covers to prevent chafing in this area. Nipple covers for exercise are available to purchase online.

The Department of Health and Human Services recommend that active adults perform at least minutes of moderate intensity aerobic activity per week. A person may wish to do 15—20 minutes of cardio exercise before and after their weight lifting routine.

Another option is to complete 45—60 minutes of cardio on the days between weight lifting workouts. Having excess body fat can cause puffy nipples and other breast changes in men.

To lower body fat:. Men who think they may have a hormonal imbalance might want to avoid estrogen rich foods and increase their intake of testosterone rich foods. Estrogen rich foods to avoid include:. Men may also wish to limit their alcohol consumption. Consuming too much alcohol can affect fertility. Also, according to the National Institute on Alcohol Abuse and Alcoholism , alcohol use may cause increased oxidative stress , cell damage, and low testosterone.

Herbal supplements may help reduce puffy nipples by boosting testosterone levels. Some of these include:. Ginger is a flowering root that contains numerous antioxidants , such as gingerols, zingerone, and flavonoids.

According to a review article , these antioxidants offer numerous health benefits, including:. These effects may mean that compounds in ginger root can help reduce puffy nipples that occur as a result of inflammation or hormonal imbalances. Turmeric is another root plant. It contains a powerful compound called curcumin, which can help increase testosterone levels. According to a recent animal study , researchers found that high doses of curcumin led to significant improvements in testosterone levels and sperm production among mice with neurotesticular dysfunction.

Fenugreek is a common culinary herb. Its seeds are rich in fiber and contain numerous vitamins and minerals, including iron and vitamins A, B-6, B, and D. In one study , researchers examined the effects of an enriched fenugreek extract called Furosap in 50 male volunteers for 12 weeks. The majority of volunteers also showed improvements in sperm count, mood, and mental alertness.

However, although herbal supplements may offer natural alternatives to traditional medicine, they can cause unpleasant side effects or have dangerous interactions with medications. For this reason, it is important to consult a doctor about the potential risks that could come with taking supplements.

Surgery may be required to treat breast conditions such as gynecomastia if making dietary and exercise-related changes does not help. Males of any age can develop gynecomastia. Gynecomastia often occurs when males have elevated estrogen levels due to :. However, the first step tends to involve managing any existing medical conditions that may lead to excess estrogen. Testosterone replacement therapy can help increase testosterone levels and reduce breast tissue growth in older males with gynecomastia.

Some causes of breast swelling and gynecomastia can be serious. Early detection of such conditions can lead to better treatment outcomes, so it is important that people seek a professional medical opinion as soon as they can.

A doctor will be able to determine the underlying cause and suggest potential treatment options based on a person's individual medical history. Although discussing breast-related conditions can be embarrassing or uncomfortable, people can speak to their doctor about any concerning symptoms they may be experiencing. People who notice inflammation or pain in their nipples can make dietary and lifestyle changes to reduce these symptoms. Certain types of exercise, such as running, can cause friction that may lead to nipple chafing.

A poor diet and lack of exercise can result in excess body fat, which research has shown to increase estrogen levels. Males who have high levels of estrogen may experience abnormal breast tissue growth, which can result in a condition called gynecomastia. There are many causes of itchy nipples, including pregnancy, dermatitis, and chafing. However, itchy nipples…. An overview of hairy nipples, a common condition in women. Included is detail on the role of hormones and when to see a doctor for hairy nipples.

A look at nipple fissures, cracks in the skin of the nipple and areola. Included is detail on the prevention, and how they are related to pregnancy.

We take a look at why nipples become hard and sometimes painful. A look at third sometimes called supernumerary nipples, a relatively common condition where an individual has an extra nipple. Included here are…. Causes and treatment of puffy nipples in men Medically reviewed by J. Keith Fisher, M. Although they can be uncomfortable, puffy nipples rarely indicate a medical emergency. Exercise tips. Supplements to try.

When might surgery be required? Gynecomastia overview. When to see a doctor. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link s above. Medically reviewed by J. Latest news Potato puree is a promising race fuel for athletes.

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Hard puffie nipples

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